My name is Gianna Sullivan, I’m a 25 year old performance coach and powerlifter based out of the California Bay Area. I graduated from Regis University with my degree in Health and Exercise Science in 2022 and have since had the opportunity to help middle, high school, and college aged athletes advance their careers by prescribing efficient and effective strength, speed, and conditioning. I’ve been incredibly fortunate to have been mentored and coached by people from varying schools of thought (NSCA, Westside, FRC, Strongfirst, USAW, etc) which allows me to tailor stimuli to address performance deficits, push competitive boundaries, and keep my athletes healthy. I am a firm believer that exercise is a privilege and engaging in it should bring you some kind of joy! I personally spend a lot of time in the gym olympic lifting, powerlifting, and doing general athletic development training. Finding meaningful ways to engage with movement gives us more agency in sports, hobbies, and our lives as a whole.Your body should be a fun, safe, exciting place to be and I want to help give you an edge on your competition. Athletic development is never over. Any and everyone who desires to get faster, stronger, more agile, and more powerful can. Proper exercise selection, correct dosage, and consistent and open dialogue are key to athlete success, no matter the goal or training age. I am committed to the long term development and success of both my athletes and myself.