With six years of coaching experience, I’ve worked with clients ranging from collegiate athletes to the general population, focusing on helping them reach their goals while minimizing pain.I hold a Bachelor’s degree in Exercise Science and a Master’s in Clinical Exercise Physiology, and have significant experience and expertise in clinical work, rehabilitation, and strength conditioning. I have had the privilege of training a diverse set clients, including collegiate and professional athletes. I served as the graduate assistant coach for the East Stroudsburg University soccer team in 2021, and have spent the past four years working as a strength and conditioning coach and personal trainer in Philadelphia and New Jersey.My athletic background spans multiple disciplines—from track and field and endurance running, to soccer and powerlifting. I started competing in powerlifting in 2023, and just recently ran the Philadelphia Marathon. My experiences as a hybrid athlete have shaped my core belief that with a principles-based approach it is possible to achieve seemingly contradictory goals. My own training demonstrates that opposing objectives can coexist and flourish.I’m passionate about continuous learning and believe that coaching demands ongoing education. By staying current with research, refining my methods, continuing my education, and staying true to core principles, I ensure the best possible experience for my clients. This commitment to growth and learning allows me to evolve alongside those I work with.Training has opened doors I never imagined possible and as a coach, my mission is to share these opportunities with others. I dedicate myself to educating, empowering, and guiding individuals toward their goals, helping them unlock their full potential.